Boom!

Do you ever have one of those workouts where the planets align and every movement just feels right?  This morning was like that.  Our WOD was "Girls Gone Wild" which is a mash up of some of the benchmark girls; Grace, Annie and, of course, Fran.

Girls Gone Wild

-

10 Clean and Jerks 62.5kg/45kg

50 Double Unders

50 Sit Ups

21 Thrusters 62.5kg/45kg

21 Pull Ups

10 Clean and Jerks 62.5kg/45kg

 

I chose a weight of 20 kg as I wasn't sure how I would go with the thrusters and considering my time was 10:01 I think I scaled okay.  I did waste a bit of time getting my grips on and off for my pullups.

 

For once, my double unders felt really good and I was 1 off my PB.  I broke my thrusters down into 1 set of 6 and then the rest as sets of 5 and my pullups were broken into 2 sets.  My scaling for the pullups was an orange band and I felt so strong doing them .... I am tantalisingly close to doing them unassisted for a WOD.

 

Yep, it was a great day at the gym :-)