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Monday, August 30, 2010

The Results

Weight: -4 kg
Chest: +0.5 cm
R Bicep: -0.8 cm
L Bicep: -0.5 cm
Waist: -3 cm
Hips: -6.3 cm
Right Thigh: -2.2 cm
Left Thigh: -3 cm
Right Calf: -2.7 cm
Left Calf: -3 cm
Body Fat%: -3.6%

My Body Fat % was done by me using 3 point skinfold. This is how I did it at the start of the challenge and to make it comparable I didn't use the one I did at the gym.

If you look at my stats from the beginning of this yearat the start of the Michelle Bridges Challenge.

Weight: -7.2 kg
Chest: -2 cm
Waist: -12.5 cm
Hips: -13.3 cm
Right Thigh: -7.2 cm
Left Thigh: -7.5 cm
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