Annie

I went to the gym last night as it was just shoulder press work with an Annie finisher.  It seems as though the coaches are pushing us a little as Annie once had a 15 minute cut off but it has been changed to 10 minutes.  I had a bit of a hissy fit at this point because the last time I did  this workout I was over 10 minutes.  Annie is often the first benchmark that people can do RX'd and I feel like they are taking that away from those of us who aren't the elite.  I decided to attempt it RX'd and not get upset if I got cut off.

I needn't have worried because I made it with seconds to spare and got a PB for the time - maybe I need to get cranky before every benchmark WOD.

Date	Time
8/04/2013	12:00
8/07/2014	9:50
31/12/2014	10:15
3/03/2015	9:38

A Few Benchmark Workouts

First of all:

Crossfit Total

Not a great total.  I'm injured so nowhere near my best but I was happy just to be there lifting.

Date	Squat	Press	Deadlift	Total
20/09/2013	52.5	30	82.5	165
20/12/2013	57.5	32.5	92.5	182.5
1/05/2014	55	32.5	100	187.5
18/12/2014	47.5	33.5	75	156

I was happy to get a PB on my strict press though.

Victoria

Date	Thrusters	Box Jump	SDHP	KB Swings	Time
22/12/2012	15	6	15	8	28:50:00
14/12/2013	15	16	15	8	24:07:00
20/12/2014	15	9	15	8	25:24:00

My time was slightly worse but maybe I just smashed it last time.  My box jumps were less but I was also holding onto the pole when I did the 16" so I'm not disappointed.

Jason

Date	Muscle Up	Muscle Up	Time
22/12/2014	Pull ups	Ring Dips	28:52:00

I can't remember the band options I used for this one and I can't see the notes for the app I use to log my scores, I think it was orange or purple band for both pull ups and dips.

Annie

Date	Time
8/04/2013	12:00
8/07/2014	9:50
31/12/2014	10:15

Again, my score was worse but strangely enough I haven't beat myself up too much about it ... I'm not exactly on top of my game at the moment and the previous time I did Annie I actually got a PB for my double unders.  This workout is really dependent on whether my skipping is on or off.