Thursday, October 12, 2006

Lost .... 1kg!

Yay! Finally some progress. I weighed myself at the gym yesterday and have finally lost 1 kg. Results have been a bit harder to achieve this time around but I am blaming my lack of restraint with regard to food. I'm continuing to train well and have changed my program slightly to give my body a bit of a shock. I think its working as I am a little sore.
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