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Tuesday, April 15, 2008

Muffin Recipe

Here is my muffin recipe:

1 cup oats
1 cup milk
2 egg whites, lightly beaten
2 tbsp butter
1 apple, finely chopped
6 prunes, finely chopped
1 cup SR flour
3 tbsp sugar or heat-stable sugar substitute equal to 3 tbsp
2 tsp mixed spice
1/2 tsp baking soda
1/2 tsp salt (optional)

Preheat oven to 200 deg C
Combine oats and milk in a medium bowl and let stand for 10 minutes.
Mix in egg, fruit and butter.
Combine flour, sugar, spices, salt and baking soda in another bowl.
Add oat mixture to dry ingredients and mix until dry ingredients are moistened (do not overmix)
Pour batter into muffin tray and bake for 20 - 25 minutes or until golden brown.

As I said instead of apples and prunes you can use other fruits like bananas or apricots.
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