Well its been head down and bum up this week. I have decided for this month I will do Cathe Friedrich's Gymstyle Workouts instead of going to the gym and I have to say they are particularly nasty. My entire upper body has DOMS and this morning's chest and triceps DVD left me trembling uncontrollably. Who said you can't get a great workout at home. My plans of riding to work have gone down the gurgler as its been raining this week but I'm sure it will clear today and I'll get 3 good rides in. Mind you I said that it looked like it was clearing yesterday - a weatherman I'm not!