There is a lot to be said about having a content tummy. After a day of hissy fits and not being able to fill my ever rumbling belly I decided to go off-plan and have a feed of spag bol, baked pears for dessert and then finished off with a chai latte. I was satisfied and woke up feeling much better. I had to laugh as only a day or so before I saw a tweet from a PT who is helping out with the 12wbt saying that hunger pangs only last for 10 minutes and you should distract yourself or drink water to get through it. I think she needs to tell my stomach that as it can rumble all day sometimes!
Oh, and for my little effort last night I dropped 300 g. Go figure!