I went a bit AWOL with everything this week. I'm putting it down to being period week but also not sure if I was still tired from the weekend. It looks as though they are going to be doing another round of the 12wbt but I doubt I will be part of it. It has been a great program and it has rekindled my love for exercise and eating clean but I feel it is predominantly a weight loss program which is not where I will be at by the end of the program. As a new wave of people join the focus will continue to be about losing kilo's and not about maintenance. I'm a little afraid of being on my own again but better that than wasting $200.
Gotta go and get some work done. Have a great weekend :o)