Back to the 12wbt. I think I'll start with some of the negatives - apologies if I am repeating myself:
- The focus is purely weightloss. I understand that was most people's goals but there was little support for those who didn't have to lose a lot of weight.
- There were a few people who were following the plan and beyond and weren't getting the results. Again there was very little support or advice apart from the stock standard 'work harder' or 'tighten up your diet'. Maybe the plan didn't work for everyone, there was no advice to tweak it a little. I guess at the end of the day, while it was split into Beginners, Intermediate and Advanced it was a one size fits all program.
- Again, there were people who had done marathons (or just flogged themselves at a training session) and followed the diet and gained weight. There was no reasons given for this. At one point I started to doubt her knowledge but perhaps she didn't want us to get bogged down in too much information. You could tell a few people were getting disheartened so a simple explanation would set their minds at ease. I would try to reply to their messages but I'm not an expert so was often ignored. Of course, you would get other transformers saying that maybe they are putting on muscle - I wish I gained muscle that easily.
- The amount of seafood in the diet. I challenged myself to try the seafood meals but I have come to the conclusion that I hate it.
- The 'triathlon' - I just don't have the time
- I enjoyed the workouts. I have found my love for cardio again.
- Some great recipes. My faves were the Pad Thai (with chicken instead of prawns), Mushroom risotto, Roast Chicken, Baked Pears and Apple Tarts.
- Learning to listen to my body. I don't think the 12wbt did this but I have learnt it along the way. I don't need to eat 6 x a day if I don't feel like it. I can just have fruit for a snack - I don't have to have protein with each meal if I don't feel like it.
- Reaching some goals and milestones. I did unassisted chin-ups and I ran 10 km - 2 things that seemed out of my reach.
- The support from other transformers. It is nice to be around like-minded people even if it is virtual.
- The 'triathlon' - the sense of achievement.
3 comments:
It's great that you are starting to listen to your body Michelle. I know I am trying really hard to do this.
Thanks for sharing your thoughts Michelle. I've enjoyed following along on your 12-week journey. Well done on your results!
Hey Michelle,
WELL DONE on completing the 12WBT and seeing it through. Reckon you've gained some muscle over the years of training! Noice!
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