Funny how a break through always follows a meltdown. Today I'm feeling a lot better about things. With the help of my on-line family I have come to realise that I am FKN awesome. There are always going to be people who are stronger, smarter and have better abs and I need to accept that and move on. It is amazing what a couple of days (and a few extra carbs) can do. Speaking of carbs, having noodles seemed to do the trick on Wednesday night ... I had a drop of 600 g since Wednesday weigh in. Who says you can't have carbs and lose weight? Pfffftt!