Today I'm on struggle street and am lacking in some serious motivation. I went through the motions at the gym this morning and as a result went nowhere near what I could have lifted. And yet again, kismet was at play because when I got home I read this on Sean Flanagan's Facebook Page:
I have long since realised that I can't 'bring it' to my workouts everyday. I have peaks and troughs with my energy and need to train according to how I'm feeling at the time.