Today's workout was the type that I love. Short, sharp and movements I like.
4 Rounds For Time:
-
7 Dead-Lifts 125kg / 95kg
12 HSPU
30 Air Squats
My scaling was:
- Deadlifts: 50 kg
- Handstand Push Ups - box pike
The weight was challenging as were the box pikes. It reminded me to continue on practicing my handstands at home because I want to be able to do handstand push ups in a WOD.
I did the workout in 7:10 and was wishing they had something like this in the weekend's throwdown. I guess, though, Crossfit is about being good at everything and not specialising in any one type of workout. The weekend proved that I have certain things that I need to work on.
2 comments:
Love it Michelle!! I too get weird looks after raving about an amazing workout like Sunday's run where I was totally in the zone, nailing my pace and lovin it. I'm telling Peter about it after the run and he's looking at me like I've got 2 heads. They just don't get it!! :-(
I have yet to venture into the world of handstand push-ups!
Great job on the WOD!
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