Today's workout was the type that I love. Short, sharp and movements I like.
4 Rounds For Time:
7 Dead-Lifts 125kg / 95kg
30 Air Squats
My scaling was:
- Deadlifts: 50 kg
- Handstand Push Ups - box pike
The weight was challenging as were the box pikes. It reminded me to continue on practicing my handstands at home because I want to be able to do handstand push ups in a WOD.
I did the workout in 7:10 and was wishing they had something like this in the weekend's throwdown. I guess, though, Crossfit is about being good at everything and not specialising in any one type of workout. The weekend proved that I have certain things that I need to work on.