Elizabeth

We did this one last year and I remember it having the potential of being one of my faves.  Here it is:

“Elizabeth”

For time:

21, 15, 9, Reps of:
-
Squat Clean 60kg/40kg

Ring Dips

 

But, first, we had to do a 2 km time trial on the rower.  YUK!  The problem with doing the rowing first is that I cruised along at a pace that I could maintain and really didn't finish with that great a time (over 10 minutes) because I didn't want to shatter myself for the benchmark WOD.  I doubt I'll lose sleep over my crappy time.

 

Next up was Elizabeth:

 

Date	Time	Squat Clean Weight (kg)	Ring Dip Option
16/09/2013	6:49	15	Purple band
13/05/2014	7:40	25	Orange band

 

Looking back at my notes for this WOD, I was sick the last time I did it and kept the weight low for that reason but in saying that I'm stoked with today's results.  I had initially planned on doing unassisted ring dips but decided against it as we had a 10 minute cut off but I do have a little wiggle room for rest when I do it again in the future.

Yeah, Elizabeth is up there with my faves.