Yesterday I took Mossy for his walk which we both enjoyed. Exercise doesn't have to be hell for leather everyday nor does it have to mean lifting to failure constantly sometimes it is for relaxation ... getting outside and just moving. I've said it plenty of times but taking Mossy for a walk is like moving meditation for me. It gives me a chance to switch off and enjoy birds singing, wind moving through the trees, the smell of eucalypt in the morning and experience either a sunrise or sunset depending on what time of the day I go. Not only is it good for my body, it's good for my mind.