It's time to have a break. No more Crossfit until my back is better. No picking and choosing WODs because it seems every movement aggravates my back. No Open because I have pushed a little too far both weeks and came out the other side of the workout in agony. The positive is that it is muscular and with rest, rolling and stretching I'll recover and will recover quickly. At the moment, I get to the point where I'm only a week off getting better and I hurt it again ... it is time to get it better, not nearly there but totally better and then work from there.