Today was Nancy which is:
Nancy, 5 rounds for Time:
15 OHS 42.5/30kg
As we all know, overhead squats and me don't mix well. That aside, I was really happy with this workout today. When I reflect to where I was not that long ago with my back injury where I could barely overhead squat a 10kg bar, I'm stoked that I was able to perform this movement 75 times using the 15 kg bar.
The last time I did this I modified the OHS for back squats.
|28/04/2015||30 (back squat)||20:30|