Tuesday, November 03, 2015


Today was Nancy which is:
Nancy, 5 rounds for Time:
400m Run
15 OHS 42.5/30kg
As we all know, overhead squats and me don't mix well.  That aside, I was really happy with this workout today.  When I reflect to where I was not that long ago with my back injury where I could barely overhead squat a 10kg bar, I'm stoked that I was able to perform this movement 75 times using the 15 kg bar.
The last time I did this I modified the OHS for back squats.
Date OHS Time
28/04/2015 30 (back squat) 20:30
2/11/2015 15 18:40

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