10 Thrusters 42.5/30kg
10 Ring push ups
To be honest, this was the toughest workout I have done for a long time. It looks simple enough but it nearly broke me. There was only 1 other lady and myself there on Monday so we had Tia's full attention and I am grateful because she pushed me through when I felt like I couldn't do another rep.
I am proud of the fact that I did the ring push ups, 2 days later and my triceps are still complaining. I'm also happy that I did 25 kg thrusters. I was very nervous about that weight and at about the 3rd round I want to strip the weight off but I stuck with it and completed every round. I nearly cried and I tried to bargain with Tia by cutting down the rounds but she stood firm.
|Date||Thruster||Ring Push Up||Time|