Coe

I did this one previously with Jardan when I was doing PT with her.  It was modified (I did SDHP with Jardan) therefore it is difficult to compare the actual results.

Coe:

10 rounds:

10 Thrusters 42.5/30kg

10 Ring push ups

To be honest, this was the toughest workout I have done for a long time.  It looks simple enough but it nearly broke me.  There was only 1 other lady and myself there on Monday so we had Tia's full attention and I am grateful because she pushed me through when I felt like I couldn't do another rep.

I am proud of the fact that I did the ring push ups, 2 days later and my triceps are still complaining.  I'm also happy that I did 25 kg thrusters.  I was very nervous about that weight and at about the 3rd round I want to strip the weight off but I stuck with it and completed every round.  I nearly cried and I tried to bargain with Tia by cutting down the rounds but she stood firm.

Date	Thruster	Ring Push Up	Time
13/01/2013	15	4	0:14:59
26/10/2015	25	5	0:22:42