Friday, December 11, 2015


I did this workout in August but somehow forgot just how much it hurt.  My arms don't want to work.

We had a 10 minute cut off this time, I should have scaled accordingly, my reps were horrible.  Unfortunately I didn't make the cut off so I have extroplated the data.

Date HSPU Ring Dip Push Up Time
26/08/2015 Box Pike Purple Band Knee 11:52
11/12/2015 Box Pike Red Band Full 10:42
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