JT

I did this workout in August but somehow forgot just how much it hurt.  My arms don't want to work.

We had a 10 minute cut off this time, I should have scaled accordingly, my reps were horrible.  Unfortunately I didn't make the cut off so I have extroplated the data.

Date	HSPU	Ring Dip	Push Up	Time
26/08/2015	Box Pike	Purple Band	Knee	11:52
11/12/2015	Box Pike	Red Band	Full	10:42