Grace

I was pretty happy with how this WOD went.  I'm not a huge fan of Grace, it is a little boring.  I would rather do a long chipper style workout than a sub-5 minute WOD of 30 clean and jerks but at the end of the day I seem to always improve a little.

 

Date	Clean and Jerk	Time
13/09/2012	15	2:20
11/10/2012	17.5	2:36
15/02/2013	20	2:51
5/07/2013	22.5	3:10
22/01/2014	30	4:50
2/06/2015	25	3:07
21/12/2015	30	4:00