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Monday, January 04, 2016

Grace

I was pretty happy with how this WOD went.  I'm not a huge fan of Grace, it is a little boring.  I would rather do a long chipper style workout than a sub-5 minute WOD of 30 clean and jerks but at the end of the day I seem to always improve a little.

 
Date Clean and Jerk Time
13/09/2012 15 2:20
11/10/2012 17.5 2:36
15/02/2013 20 2:51
5/07/2013 22.5 3:10
22/01/2014 30 4:50
2/06/2015 25 3:07
21/12/2015 30 4:00
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