Crossfit Total
Not a great total. I'm injured so nowhere near my best but I was happy just to be there lifting.
| Date | Squat | Press | Deadlift | Total |
| 20/09/2013 | 52.5 | 30 | 82.5 | 165 |
| 20/12/2013 | 57.5 | 32.5 | 92.5 | 182.5 |
1/05/2014
|
55 | 32.5 | 100 | 187.5 |
| 18/12/2014 | 47.5 | 33.5 | 75 | 156 |
I was happy to get a PB on my strict press though.
Victoria
| Date | Thrusters | Box Jump | SDHP | KB Swings | Time |
| 22/12/2012 | 15 | 6 | 15 | 8 | 28:50:00 |
| 14/12/2013 | 15 | 16 | 15 | 8 | 24:07:00 |
| 20/12/2014 | 15 | 9 | 15 | 8 | 25:24:00 |
My time was slightly worse but maybe I just smashed it last time. My box jumps were less but I was also holding onto the pole when I did the 16" so I'm not disappointed.
Jason
| Date | Muscle Up | Muscle Up | Time |
| 22/12/2014 | Pull ups | Ring Dips | 28:52:00 |
I can't remember the band options I used for this one and I can't see the notes for the app I use to log my scores, I think it was orange or purple band for both pull ups and dips.
Annie
| Date | Time |
| 8/04/2013 | 12:00 |
| 8/07/2014 | 9:50 |
| 31/12/2014 | 10:15 |
Again, my score was worse but strangely enough I haven't beat myself up too much about it ... I'm not exactly on top of my game at the moment and the previous time I did Annie I actually got a PB for my double unders. This workout is really dependent on whether my skipping is on or off.
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