Not a great total. I'm injured so nowhere near my best but I was happy just to be there lifting.
I was happy to get a PB on my strict press though.
|Date||Thrusters||Box Jump||SDHP||KB Swings||Time|
My time was slightly worse but maybe I just smashed it last time. My box jumps were less but I was also holding onto the pole when I did the 16" so I'm not disappointed.
|Date||Muscle Up||Muscle Up||Time|
|22/12/2014||Pull ups||Ring Dips||28:52:00|
I can't remember the band options I used for this one and I can't see the notes for the app I use to log my scores, I think it was orange or purple band for both pull ups and dips.
Again, my score was worse but strangely enough I haven't beat myself up too much about it ... I'm not exactly on top of my game at the moment and the previous time I did Annie I actually got a PB for my double unders. This workout is really dependent on whether my skipping is on or off.