Wednesday, March 04, 2015


I went to the gym last night as it was just shoulder press work with an Annie finisher.  It seems as though the coaches are pushing us a little as Annie once had a 15 minute cut off but it has been changed to 10 minutes.  I had a bit of a hissy fit at this point because the last time I did  this workout I was over 10 minutes.  Annie is often the first benchmark that people can do RX'd and I feel like they are taking that away from those of us who aren't the elite.  I decided to attempt it RX'd and not get upset if I got cut off.

I needn't have worried because I made it with seconds to spare and got a PB for the time - maybe I need to get cranky before every benchmark WOD.

Date Time
8/04/2013 12:00
8/07/2014 9:50
31/12/2014 10:15
3/03/2015 9:38
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