Wednesday, September 28, 2005

Week 4

I'm feeling very refreshed from our camping trip, it was so nice to get away for a bit. I took along my Gymstick and fit in a few workouts (and, boy, was I sore afterwards) but did very little cardio and ate whatever I wanted but, what the hell, I was on holidays, right? I managed to lose about 300g so go figure!

Diet still not perfect but I blame that on PMT. I trained shoulders, back and biceps so far this week and have been walking a couple of times as well as Body Attack last night so hopefully that will burn off the chocolate I have been indulging in!

Stats for this week are:

Weight: 48.7kg
Chest: 73.2cm
Waist: 60.1cm
Around navel: 66cm
Calves: 36cm
Arms: 24cm
Thighs: 52cm
Hips: 92cm
BF: 21%
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