Its been a while since I last posted but life got in the way. I ended my last challenge on the 26/11/05 with the following results:
Weight: 48kg
Chest: 75 cm
Waist: 60 cm
Around navel: 65 cm
Calves: 35.5 cm
Arms: 24 cm
Thighs: 50 cm
Hips: 90.5 cm
Fody Fat: 19.3%
Now that Christmas and New Year are out of the way its time to get serious. I'm back filling out my training and food diary every day and putting my all into weight training again.
Here's my starting stats:
Weight: 49 kg
Chest: 72 cm
Waist: 60 cm
Around navel: 64.5 cm
Calves: 35 cm
Arms: 24 cm
Thighs: 51.5 cm
Hips: 92 cm
Fody Fat: 19.3%
Eating has been fairly clean but Malcolm has to learn that coleslaw is not really considered a salad in my eyes! Anyway, 1 week is almost over 11 more to go!
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