Yesterday went well. I had a mediocre dinner but all in all it went fairly well. Trained legs and I must have worked as they were a bit wobbly on my walk (I love that feeling). Anyway, here's what my training:
Fitball squats 1x15 at 5 kg/side, 1x15 @ 10 kg/side, 1x15 @ 12.5kg/side
lunges 2x15 @ 7kg/side, 1x15 @ 19.6 kg/side
Calf raise 2x15 @ 7kg/side, 1x15 @ 19.6 kg/side
Fitball crunches 3x30
20 minute walk
Wholemeal muffin with peanut butter
Coffee (not too flash but busy with swimming lessons etc)
Egg white omelette (4 egg whites one yolk) with cheese, chicken, shallots, tomato, chilli and mushrooms
French vanilla yoghurt
Choc mint Pria bar
Steak with dianne sauce, a couple of wedges, silverbeet sauteed in garlic and carrot.
As you can see it could be better.