I received my new training program this week and all I can say is ow! I am suffering from major DOMS in my glutes and thighs. I had a few different exercises that I had never tried before, I think its great as it makes it a bit more interesting. Mind you I got a few strange looks when I was doing them at the gym last night.
Don't you just love the after New Years rush at the gym. Last night I was flat out getting onto a treadmill and other equipment. I always have a bit of a chuckle to myself as I know in a few weeks time it will be back to normal.
My weight is down to 52.8 today! I think that's fantastic considering the amount of DOMS I'm suffering.