Tuesday, May 19, 2009
This Week's Goal
This week is about sleep. My plan is to get to bed by 9:30 pm which will hopefully keep the munchies at bay as well as keep my energy up for my training. I find (as I'm sure is the same with most people) when I'm tired I tend to go for the sugary or high fat foods for that quick fix only to suffer from a low afterwards. There are also a couple of other things I will be doing to ensure a good nights sleep and they are:
1. Having a cup of herbal tea.
2. Reading before bed. I find this helps me unwind.
3. Making our bedroom a retreat. Keeping down the clutter helps relaxation.
Here's to a great sleep!