Friday, December 04, 2009

Managing Stress

I need some tips on how to manage stress. Work is getting crazier and crazier with me getting more samples than I can physically do in a day and as always they are super-dooper urgent. I am constantly telling myself that I can only do what I can and prioritise when I can but its come to the point where I am having anxiety attacks and feel like I'm in a constant state of panic. And yes, I have spoken to my boss but unfortunately there is no assistance available. Overtime is not an option as I have family committments or on some days I head to the gym which helps balance me out a little. So its pretty much up to myself to manage the pressure as best I can. Any advice?
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