Do you ever wonder how the stories start with regard to the best way to lose weight? I mean has a study ever been done on a group of people who at carbs at night and another who didn't and they came up with the fact that you do in fact lose weight by cutting the carbs or those horrible carbs turn into fat as soon as you go to sleep. Or what about eating dinner after 7 pm? If I have dinner at 7:05, will I become obese? How do these stories start? How can you tell fact from fiction?