Some Down Time

It's back into the swing of things after a few days off for Easter.  I did over-indulge a little in the old chockie department but am not feeling an ounce of guilt over it.  I continued to train but did workouts that I enjoy.  One of those was Cathe's Turbobarre DVD.  Maybe 'enjoy' is not the best word to describe it but I know I get wicked DOMS from it.  Who would think lifting about 3 - 4kg could make your biceps burn.  I gave my SSS the flick in favour of heading to the beach with the family and a group of friends.  I don't know if it was the Vitamin D or the fact I was just relaxing with great company but I felt truly happy for the first time in awhile.  I think the weekend was just what I needed :-)