Yes, that old acronym for Keep It Simple Stupid. After following a pretty complicated (and at times a little tedious) program I'm enjoying the simplicity of my new program. I'm only doing a couple of exercises a day but they are compound exercises that work every muscle. I'm loving the simplicity and I have to say that I am suffering from wicked DOMS today. While I may be only doing a couple of exercises, I'm working hard and am knackered after my sessions. Love it!