Friday, June 01, 2012
Under An Injury Cloud
Over the last month I have had a niggly injury. Nothing major ... just some pain in my hip. I had made some changes to my squat technique which my body didn't like too much and the muscle in my glute has been complaining a little. I tried some massage but that didn't help so I toddled off to a physiotherapist and am noticing some improvements - particularly since including acupuncture into the mix. I have been pretty lucky in the injury department and, fortunately, this one hasn't stopped me from training but at the same time I'm a little frustrated as I'm not at the top of my game. Hopefully, with some more treatment I'll be back kicking butt (pardon the pun) in no time.