I'm still on 'light duties' with regard to my weight training which is frustrating me no end. I miss getting to the Box but I know it won't be long and I will be kicking butt again. In the meantime I decided to get re-aquainted with my trusty old spin bike yesterday. I dragged out one of my fave workouts (the 'Psycho Bike Workout') and was reminded how tough a spin bike session can be; my legs were like jelly once I had finished. It is nice to do something different for a change.