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Tuesday, November 13, 2012

It's Like Riding A Bike

I'm still on 'light duties' with regard to my weight training which is frustrating me no end.  I miss getting to the Box but I know it won't be long and I will be kicking butt again.  In the meantime I decided to get re-aquainted with my trusty old spin bike yesterday.  I dragged out one of my fave workouts (the 'Psycho Bike Workout') and was reminded how tough a spin bike session can be; my legs were like jelly once I had finished.  It is nice to do something different for a change.
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