I got the stitches removed from my excision today and I was hoping that I could get back stuck into training ASAP. After a chat with the nurse who was removing the sutures she suggested that I lay off the heavy lifting for at least a month. It's in a bit of a crappy spot, on my left upper trapezius, and I know it's an area that gets used a lot in lifting. I KNOW I should lay off for awhile but I miss getting to the box. I have been doing a couple of things at home this week but it just doesn't seem to be as fun. I guess I gotta do what I gotta do and get back into the swing of it.
On a positive note, I'm off to Sydney tomorrow for our Lean and Strong get together. I can't wait!!!