Wednesday, November 28, 2012

Slowly, Slowly

I trained at home last night which is a good thing as I have a lighter, regular bar at home rather than the olympic bars they have at CF.  It gave me a chance to do yesterday's WOD which was 10 rounds of 1 power snatch, 3 snatch squats, 5 OH squats.  If I went to CF it would have been for form rather than trying to get PBs.  I only used my 5 kg bar at home and still managed to get a decent workout as well as improve my overhead squat form.  The best thing is the shoulder held up quite well with the snatches.
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