|The View From Our Veranda|
I gave CrossFit a miss yesterday as I didn't fancy driving around in the weather (particularly the wind) but had to get out of the house today to get some exercise. We did a fun team WOD and I was teamed up with a newbie and a teenage boy today. The lady was really nervous but I hope I helped her get over her nerves. I felt bad because she kept apologising to us (until I told her to stop it). I know that I most probably could have worked a bit harder today as we had to keep our weights lower and that's okay because I think we had a bit of fun and while I didn't feel flogged afterwards I got a chance to meet some new people and have a bit of a laugh running around in the rain.