I have lots of goats. I recently read in a blog somewhere that the writer had so many goats that they had a herd of them. Yep, that's me! In the past, I avoided a few workouts as they had exercises that I hated. I skipped ones with box jumps and one's that had a lot of running because I didn't want to suck. Yesterday's workout was one of those. Every element was my goat ...
Partner Wod to Kick off the new Year
In Partners
For Time:
2000m Row (total) (Groan!)
13 Burpee Box Jumps (Each) (Burpees + box jumps! Really??)
200 Double Unders (total) (Sigh!)
13 Wall Balls 10kg/6kg (Each) (Ewww!)
200 Double Unders (total) (Again?)
13 Burpee Box Jumps 24″/20″ (Each) (Honestly, who would put these 2 together?)
2000m Run (total) (*$#@!)
It was as tough as it looked and I was lucky to be partnered with an energiser bunny who refused to let me walk when I wanted. She pushed me on and I was pleased with the fact that I moved up to 4 kg wall balls, I got a few double unders in a row and I did full burpees rather than knee burpees and chose to jump onto a plate instead of doing step ups. I'm slowly chipping away at my goats and am seeing some progress and at the end of the day that's what it's all about.
2 comments:
I've never heard of the term "goat." But it is sort of a funny term, given that goats are very lively effortless creatures when they run and leap, at least from my experience with chasing after one during a teenage babysitting incident.
:-) Marion
I don't get why it's called a goat either ... goats seem quite capable.
Just had a look on the net (thank god for google). It's based around the shortening of scapegoat. They are movements that hold us back and are therefore 'scapegoats'.
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