- Having a WOD where we can work on a movement of our choice. I have a feeling Toes To Bar is going to come up in the next open WOD and therefore decided to work on them and, guess what, I got a few out!!! I don't think I'm ready to do them in a real WOD yet (unless they are in the open this week or next week) but I'm stoked that my body has the strength to do them.
- I got to play on the rings today with ring pull ups. The rings are fuuuunnn!
- Strength work this week so far has been sumo deadlift high pulls and snatch balances. One move I rock at, the other I need to work on but I feel like my movement in the overhead squat has improved. I kept the weight really low (a max on 15 kg) but the more I'm doing it the more natural it feels.
- Missy T came walking with me yesterday and then put me through a ballet workout. My glutes and calves are pretty sore today and she's wanting to do it again tomorrow. We had loads of fun and I think she enjoyed being the teacher. Now to get Moo involved too.
- We have a short week this week and I'm on holidays next week. Yeehaaaa!
Tuesday, March 26, 2013
Good Things For This Week (so far)
I know it's only Tuesday but here we go:
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