Today's workout was something a bit different. We started off with Russian Twists with a barbell.
And then moved onto power cleans and finished with sledgehammer hit.
Using a sledgehammer is not something I'm used to so it was a bit of a challenge getting the hands in the right place but once I got the rhythm I had lots of fun with it. I can't say I was particularly powerful but there was something therapeutic whacking a tyre with a sledgehammer over and over again.
While I'm here, I thought I would share some pics from my girl's recent Dance Festival.