Today's Fun

Today's workout was something a bit different.  We started off with Russian Twists with a barbell.

And then moved onto power cleans and finished with sledgehammer hit.

Using a sledgehammer is not something I'm used to so it was a bit of a challenge getting the hands in the right place but once I got the rhythm I had lots of fun with it.  I can't say I was particularly powerful but there was something therapeutic whacking a tyre with a sledgehammer over and over again.

While I'm here, I thought I would share some pics from my girl's recent Dance Festival.

Moo Contemporary



Moo Jazz

Missy T Demi Character (Sea Nymph)

Missy T Tap