I had my workout first but because it was a long one today the girls had started before I had finished. They worked on some technique before getting into the workout. It was a simple workout of running, skipping, sit ups and lunges. Neither of my girls are fans of running (much like their mother) so I went with them just to show them the turnaround point and talk them through it. Moo had to walk a few times but she would always start back running after catching her breath and I am so proud of her for doing that. Missy T was on a mission which surprised me a little because she's the kid who walks the 100 m sprint at the school sports carnival. Both girls had a blast and are keen to go again next week. I think once netball is done they will want to join the Kids Crossfit classes for the social aspect.
I know I really enjoyed spending my Saturday morning with them doing something that we can do together for years to come.
3 comments:
FANTASTIC! Well done Moo and MIss T
Michelle, no matter what the outcome. what a great mum you are for your amazing role modelling. I LOVE doing things with my boys too. I play golf and tennis with my two boys - they love it and so do I! x
Keep up the great work - as a mum and at cross fit! x
Hi Michelle! What a wonderful bonding thing for you and your girls. My oldest daughter and I took yoga together. And we learned to do headstands on the very same month! My 2 oldest girls and I share all of our eating/fitness info. You're going to be like that with your daughters too. ;D
:-) Marion
Thanks Maryanne and Marion :-)
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