“Angie”
Partner or Riding Solo
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100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
I have been taking the girls along on a Saturday as it is normally a team WOD and they often have lots of bodyweight moves and a bit of rest time. We did Angie as a team of 3 and I try to portion it fairly evenly but I would try and do the brunt of the work. We sailed through with a time of 15:43. Missy T modified the pull ups to jumping pull ups with the rings as she couldn't reach the bar and Moo did jumping pull ups with the bar. I thought it best if they did push ups with the squat rack as I want them to get good depth and form but I feel Missy T could most probably go up a scaling to knee push ups. She is a bit of a natural CrossFitter, particularly with bodyweight stuff as she is so light ... it definitely helps being small with some things. I love spending this time with them on a Saturday morning and I think they enjoy participating in this type of fitness as well. Considering some of the issues we have with netball at the moment, I like having the kids in a positive environment where their efforts are celebrated rather than being sat off for most of the game because they aren't good enough (I'm hating kids sports at the moment!)
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| They survived their first benchmark workout |
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