Wednesday, July 03, 2013
I have never done a beep test before although I have seen them on TV so I had the basic gist of what was going to go down. Of course my brain went into overdrive (doesn't it always!) and I started worrying over the fact that I can't run that fast. I need to learn that these things aren't a big deal.
I ended up with a score of 6.5. I was the first to finish and most people got over 7.5 ... I felt like crap. I have since checked my score on the net and realised that I'm actually in the 'good' category for my age so I shouldn't beat myself up too much. It kind of explains a couple of things like the fact I get really gassed in my met cons and I guess it is like so many things for me in Crossfit, it's just another thing that I can work on improving.