|From the first WOD of the CFG Throwdown|
With the Games on there seems to be quite a buzz on social media regarding Crossfit. The common opinion is as follows:
My hubby doesn't get my addiction to Crossfit but he plays a few different sports. He loves competition and having an outcome. His sports of choice are: cricket, touch footy and golf. My bike riding mate's wife is a bit the same as my husband and she regularly plays squash and touch football.
I also have many friends who love to run or participate in triathlons or join in group fitness sessions.
I guess my point is that it doesn't matter what you do as long as you move. There is no right or wrong way to get fit ... you need to find your fitness.