Seven rounds for time of:
15 kg Dumbbell hang squat clean, 18 reps
60 kg Power clean, 10 reps
10 Handstand push-ups
This is a massive workout and one that I knew scaling would be oh, so important. My scaling was as follows:
- DB hang squat clean - 6 kg. I wasn't sure whether to go 6 or 8 kg but as all the weights were taken (it doesn't pay to be polite when it comes to getting the dumbbells) I had to share with another lady and 6 kg it was.
- Pull ups - green band.
- Power clean - 15 kg. Like the dumbbells it was possibly a little too light as I did these unbroken each time.
- HSPU - floor pike. I didn't think I would have 50 odd box pikes in me.
- Number of rounds - 5
- Time - 22:45
I really enjoyed this one and kept good pace throughout the entire WOD. I had to break my pullups toward the end and as I fatigued I had to focus on my kip as I have this tendency to attempt strict when I'm tired. I was also doing something wrong with my floor pike and even though Sean tried to correct me I'm still a little unsure of what I was actually doing incorrectly ... another thing for me to work on :-)