|Some pics from WOD 2|
I pushed myself to train because I had taken time off while I was sick and feel like I'm going backwards while everyone else is making such great progress. (Yes, I still battle with that old comparison monster!)
Here's the thing ... we all know recovery is important. My body was telling me that I need to rest and I wasn't listening to it (AGAIN!) With that in mind I decided to take today off and my body is thanking me for it. I slept in until 6 am and woke feeling refreshed and ultimately that's a lot better for me in the long run.