Friday, December 13, 2013


This week has been a massive week in the gym and as a result I'm shattered.  Today was a fairly low key strength day and I trained at nowhere near my best.  I actually felt clumsy and uncoordinated and I made the decision to not complete the strength workout.  We had a little 7 min finisher and I scaled back on some of the movements with that as well.  As I have said before I don't mind having days where I take it easier, it's a case of listening to my body.

I have to say, though, if anyone asks me what is the best exercise for the butt I would immediately say pistol squats.  My glutes are so sore today!
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