Another Benchmark WOD

Today we were lucky (?) enough to have to do Filthy Fifty. 

 

For Time:

50 Box Jumps 24″/20"

50 Jumping Pull Ups

50 KettleBell Swings 24kg/16kg

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press 15kg/20kg

50 Back ext

50 Wall Ball Shots 6kg/10kg

50 Burpees

50 Double Unders

 

I did this one back in June and here is my stats comparison:

 

Date	Time	Reps	Box Jump	Kettlebell	Knee 2 Elbow	Wall Ball	Wall ball height
12/6/13	29:02	40	3 plates	12 kg	Knee raise	4 kg	9 foot
15/1/14	25:21	40	12”	12 kg	K2C	3 kg	10 foot

I was pretty happy with the improvement and considering I forgot I was doing 40 reps and and did 50 reps for the box jumps and jumping pull ups.  I had thought of doing 4 kg as I had done previously but the coach wanted me to do 3 kg and the men's height.  I wasn't particularly happy about that as I feel like I have made a step backwards.

 

I think the next time I attempt this one I will be doing 50 reps as I think I can get the WOD done within the 30 minute time limit.