However, the first part of the WOD was:
7 rounds of:
1 push press (in a snatch hold behind the neck)
2 Overhead squats
3 snatch balances
As I said previously I find overhead squats and squat snatches quite difficult due to some mobility issues and with that in mind I used the junior bar (10 kg) and held that weight. As first I was pretty uncoordinated but toward 4th or 5th round I started to find my groove with the movement. It was good to spend the time on technique and as usual I got some good tips from the coaches.
And then came the beep test. I was completely surprised when I got a score of 8.3 and, to be honest, it wasn't because I was puffed but because I'm a slow runner. I'm pretty happy with that :-)