Date
|
Clean and Jerk
|
Time
|
13/9/12
|
15
|
2:20
|
11/10/12
|
17.5
|
2:36
|
15/2/13
|
20
|
2:51
|
5/7/13
|
22.5
|
3:10
|
22/1/14
|
30
|
4:50
|
I pulled up a little sore from yesterday's workout but had set myself a goal of doing 30 kg today and stuck to my guns. In the warm-up a friend gave me some great advice with regard to my jerks and I think I need to go back and work on some things with no weight on the bar but today wasn't that day. I ended up just using my strength to get through this workout as my jerk technique went totally out the window as I fatigued which is funny as it is harder to strict press than to jerk.
My mate had a laugh and said to me if it was 30 clean and strict presses he reckons I would have rxd the workout.
I'm happy with how much I have improved in this workout. I know my time has blown out but I have continued to increase the weight and kept the time under 5 minutes. Yay!
I did have a bit of a chuckle when I graphed my results as the time increase is almost identical to the weight increase. Nevermind, I will get to the point where I can RX'd the workout and then focus on time.
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