Modified Cindy Take 3

Yesterday we did a modified Cindy.  I have done this one before and it consists of:

For Time:

-

1 Clean & Jerk

1 Round of Cindy

2 Clean & Jerk

1 Round of Cindy

3 Clean & Jerk

1 Round of Cindy

… continue until you reach …

10 Clean & Jerk

I have done this one a couple of times before so have some data on it.

Date	Time	Clean and Jerk	Pull ups	Push ups
26/10/2012	18:21:00	15	Jumping	Knee
3/06/2013	24:37:00	20	Orange band	Bench
17/02/2014	24:36:00	25	Orange band	Bench

I did some fiddling with the numbers and graphed it:

I was pretty happy yesterday that my time was much the same but I had increased my weight by 5 kg ... and I wasn't really feeling it yesterday either.  It is very humid here at the moment and I'm feeling quite tired.  Luckily today's workout was pretty low key and I got a chance to play around with my ring muscle up transitions.

I decided to graph my Cindy times and scaling as well. I find it quite interesting how my scaling effects my overall score; as my scaling gets harder my score drops.  Now that I have done the hardest option I hope to see an improvement in my overall score.

Date	Rounds	Pull ups	Push ups	Squats	Total Rounds	Pull up Scaling	Push up Scaling
3/07/2012	12	0	0	0	12 (15 min AMRAP)	Jumping	Knee
9/10/2012	16	0	0	0	16	Jumping	Knee
27/02/2013	14	4	0	0	14.1	Purple band	Bench
20/05/2013	13	0	0	0	13	Orange band	Bench
14/02/2014	10	5	4	0	10.3	RXD	RXD

We are doing a fundraiser at the moment for Walk In Her Shoes to support women and girls living in poverty.  We are attempting to walk 100 km in a week ... the catch is we are doing it carrying a sandbag.  Our sessions have finished a little early the last couple of days so a couple of us in the 6 am crew have done our bit by walking 1 km either as a team or singly. If we went out as a team it would still only count as 1 km so I chose to carry the sandbag myself the whole way.  To be honest it was really tough and my back and shoulders were screaming toward the end.  Today was a little easier as I think I had the bag across my shoulders slightly better but I was still glad to drop the bag after 1 km.  Doing something like this has made me grateful that I live in a country where I have water on tap and food that is plentiful.