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Friday, March 14, 2014

14.3

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

I'm happy with this one.  The starting weight is 45 kg which isn't too bad although it does get heavy quickly.  I'm just stoked that I can do step ups and that I can post a score.

And as I love putting just about everything into a table format I have done up something to calculate the weights easily.  I'm such a nerd!

 
Required Weight (kg)
Total Weight (kg)
Bar Weight (kg)
Weight of Single Bumpers (kg)
Round 1
45
45
20
10
2.5
 
 
 
Round 2
62.5
62.5
20
10
10
1.25
 
 
Round 3
70
70
20
10
10
5
 
 
Round 4
85
85
20
10
10
10
2.5
 
Round 5
95
95
20
10
10
10
5
2.5
Round 6
102.5
102.5
20
10
10
10
10
1.25
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