Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
I'm happy with this one. The starting weight is 45 kg which isn't too bad although it does get heavy quickly. I'm just stoked that I can do step ups and that I can post a score.
And as I love putting just about everything into a table format I have done up something to calculate the weights easily. I'm such a nerd!
Required Weight
(kg)
|
Total Weight (kg)
|
Bar Weight (kg)
|
Weight
of Single Bumpers (kg)
| |||||
Round 1
|
45
|
45
|
20
|
10
|
2.5
| |||
Round 2
|
62.5
|
62.5
|
20
|
10
|
10
|
1.25
| ||
Round 3
|
70
|
70
|
20
|
10
|
10
|
5
| ||
Round 4
|
85
|
85
|
20
|
10
|
10
|
10
|
2.5
| |
Round 5
|
95
|
95
|
20
|
10
|
10
|
10
|
5
|
2.5
|
Round 6
|
102.5
|
102.5
|
20
|
10
|
10
|
10
|
10
|
1.25
|
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